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Healthy Living

Is your Heart at Risk?

  Instructions
  • Look at the bottom line to identify your height in Feet and Inches or in Cm.
  • After identifying your height move eye vertically upwards to match with the cell corresponding to your weight.
  • If the cell identified is red then your heart is at risk. Try to reduce your weight to the nearest cell without the red indicator.
 
Example

If your height is 5’8” and weight is 80 Kgs, your risk index (red) is 28.
Therefore to reduce the risk reduce your weight to 76 Kgs


 
W
e
i
g
h
t
 
In
 
Kg
100 48 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30 29 28 28
98 47 45 44 42 41 40 38 37 36 35 34 33 32 31 30 29 29 28 27
96 46 44 43 41 40 39 38 36 35 34 33 32 31 30 30 29 28 27 27
94 45 43 42 40 39 38 37 36 35 34 33 32 31 30 29 28 27 27 26
92 44 42 41 40 38 37 36 35 34 33 32 31 30 29 28 28 27 26 25
90 43 41 40 39 37 36 35 34 33 32 31 30 29 29 28 27 26 26 25
88 42 40 39 38 37 35 34 33 32 31 30 30 29 28 27 26 26 25 24
86 41 40 38 37 36 35 34 33 32 31 30 29 28 27 27 26 25 24 24
84 40 39 37 36 35 34 33 32 31 30 29 28 27 27 26 25 25 24 23
82 39 38 36 35 34 33 32 31 30 29 28 28 27 26 25 25 24 23 23
80 38 37 36 34 33 32 31 30 29 29 28 27 26 25 25 24 23 23 22
78 37 36 35 34 32 32 30 30 29 28 27 26 25 25 24 23 23 22 22
76 36 35 34 33 32 31 30 29 28 27 26 26 25 24 23 23 22 22 21
74 35 34 33 32 31 31 29 28 27 26 26 25 24 23 23 22 22 21 20
72 34 33 32 31 30 30 28 27 26 26 25 24 24 23 22 22 21 20 20
70 33 32 31 30 29 29 27 27 26 25 24 24 23 22 22 21 20 20 19
68 32 31 30 29 28 28 27 26 25 24 24 23 22 22 21 20 20 19 19
66 31 30 29 28 27 27 26 25 24 24 23 22 22 21 20 20 19 19 18
64 30 29 28 28 27 26 25 24 24 23 22 22 21 20 20 19 19 18 18
62 29 28 28 27 26 25 24 23 23 22 21 21 20 20 19 19 18 18 17
60 29 28 27 26 25 24 23 23 22 21 21 20 20 19 19 18 18 17 17
58 28 27 26 25 24 23 23 22 21 21 20 19 19 18 18 17 17 16 16
56 27 26 25 24 23 23 22 21 21 20 19 19 18 18 17 17 16 16 16
54 26 25 24 23 22 22 21 20 20 19 19 18 18 17 17 16 16 15 15
52 25 24 23 22 22 21 20 20 19 19 18 17 17 17 16 16 15 15 14
50 24 23 22 21 21 20 20 19 18 18 17 17 16 16 15 15 15 14 14
48 23 22 21 21 20 19 19 18 18 17 17 16 16 15 15 14 14 14 13
46 22 21 20 20 19 19 18 17 17 16 16 15 15 15 14 14 13 13 13
44 21 20 20 19 18 18 17 17 16 16 15 15 14 14 14 13 13 13 12
42 20 19 19 18 17 17 16 16 15 15 15 14 14 13 13 13 12 12 12
40 19 18 18 17 17 16 16 15 15 14 14 13 13 13 12 12 12 11 11
Feet 4'10" 4'11" 5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4"
Cm 145 147.5 150 152.5 155 157.5 160 162.5 165 167.5 170 172.5 175 177.5 180 182.5 185 187.5 190
 

Height in Feet/Cm

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