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Healthy Living

Body Mass Index

Weight to achieve the target Body Mass Index

(18 for Women and 24 for Men)


Height (Feet) Men: Weight (Kgs) Women: Weight (Kgs)
5'- 0" - 50.8 - 54.4
5'- 1" - 51.7 - 55.3
5'- 2" 56.3 - 60.3 53.1 - 56.7
5'- 3" 57.6 - 61.7 54.4 - 58.1
5'- 4" 58.9 - 63.5 56.3 - 59.9
5'- 5" 60.7 - 62.2 57.6 - 61.2
5'- 6" 60.8 - 65.3 58.9 - 63.5
5'- 7" 64.0 - 68.5 60.8 - 65.4
5'- 8" 65.8 - 70.8 62.2 - 66.7
5'- 9" 67.6 - 72.6 64.0 - 68.5
5'-10" 69.4 - 74.4 65.8 - 70.3
5'-11" 71.2 - 76.2 67.1 - 71.1
6'- 0" 73.0 - 78.5 68.5 - 73.9
6'- 1" 75.3 - 80.0 -
6'- 2" 77.6 - 83.5 -
6'- 3" 79.8 - 85.9 -


The formula for calculating your Body Mass Index
BMI = Weight in kilograms
------------------
(Height in metres)2

Maximum weight one may reach Weight
Upto 30 years age 10% above standard
30-35 years Standard is the optimum weight
Above 35 years 10% below standard

 



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